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	<title>Comments on: Weight Loss – Week 15</title>
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	<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/</link>
	<description>Random thoughts and photos of my journey through life…</description>
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		<title>By: CherryPie</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9515</link>
		<dc:creator>CherryPie</dc:creator>
		<pubDate>Sat, 13 Nov 2010 23:26:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9515</guid>
		<description>Weight Watchers encourage you to get with in your healthy BMI limit.  But it is your choice to set what your goal limit is.  I chose my goal weight to be slap bang in the middle of the upper and lower limit of my BMI, I maintained that weight for a number of years and felt quite happy and healthy.  Life events took over and I gained a few pounds over stages, I still kept monitoring my weight and trying.  I hate to think what would have happened if I hadn&#039;t kept an eye on it.

I think your weight goal is realistic and I am guessing life is just stopping you getting focused at the moment.  So I think you are doing fine, you will get there :-)</description>
		<content:encoded><![CDATA[<p>Weight Watchers encourage you to get with in your healthy BMI limit.  But it is your choice to set what your goal limit is.  I chose my goal weight to be slap bang in the middle of the upper and lower limit of my BMI, I maintained that weight for a number of years and felt quite happy and healthy.  Life events took over and I gained a few pounds over stages, I still kept monitoring my weight and trying.  I hate to think what would have happened if I hadn&#8217;t kept an eye on it.</p>
<p>I think your weight goal is realistic and I am guessing life is just stopping you getting focused at the moment.  So I think you are doing fine, you will get there <img src='http://www.cheriesplace.me.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Ruth</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9514</link>
		<dc:creator>Ruth</dc:creator>
		<pubDate>Sat, 13 Nov 2010 22:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9514</guid>
		<description>Well done. You keep making progress.
BTW who sets your goal weight? Is it worked out for you according to height, build etc. or do you set it yourself?
I know what weight I would like to be, but I&#039;m begining to wonder if it&#039;s realistic :-/</description>
		<content:encoded><![CDATA[<p>Well done. You keep making progress.<br />
BTW who sets your goal weight? Is it worked out for you according to height, build etc. or do you set it yourself?<br />
I know what weight I would like to be, but I&#8217;m begining to wonder if it&#8217;s realistic :-/</p>
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		<title>By: CherryPie</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9507</link>
		<dc:creator>CherryPie</dc:creator>
		<pubDate>Sat, 13 Nov 2010 13:29:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9507</guid>
		<description>Thanks Claude :-)  I struggled a bit more when I got home, but I have bought in lots of suitable foods now so I hopefully I can keep on track.</description>
		<content:encoded><![CDATA[<p>Thanks Claude <img src='http://www.cheriesplace.me.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   I struggled a bit more when I got home, but I have bought in lots of suitable foods now so I hopefully I can keep on track.</p>
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		<title>By: Claude</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9501</link>
		<dc:creator>Claude</dc:creator>
		<pubDate>Sat, 13 Nov 2010 02:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9501</guid>
		<description>Wow! It&#039;s great that you gained so little while on a Holiday Trip. I think you&#039;re really in charge now. You made it, Cherie. :)</description>
		<content:encoded><![CDATA[<p>Wow! It&#8217;s great that you gained so little while on a Holiday Trip. I think you&#8217;re really in charge now. You made it, Cherie. <img src='http://www.cheriesplace.me.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: CherryPie</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9498</link>
		<dc:creator>CherryPie</dc:creator>
		<pubDate>Fri, 12 Nov 2010 23:59:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9498</guid>
		<description>I couldn&#039;t have been that naughty with  such a small weight gain ;-)</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t have been that naughty with  such a small weight gain <img src='http://www.cheriesplace.me.uk/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: CherryPie</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9497</link>
		<dc:creator>CherryPie</dc:creator>
		<pubDate>Fri, 12 Nov 2010 23:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9497</guid>
		<description>Thanks Angus :-)</description>
		<content:encoded><![CDATA[<p>Thanks Angus <img src='http://www.cheriesplace.me.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: CherryPie</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9496</link>
		<dc:creator>CherryPie</dc:creator>
		<pubDate>Fri, 12 Nov 2010 23:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9496</guid>
		<description>Wow! well done :-) My weight is coming off slowly but surely so I am happy :-)</description>
		<content:encoded><![CDATA[<p>Wow! well done <img src='http://www.cheriesplace.me.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  My weight is coming off slowly but surely so I am happy <img src='http://www.cheriesplace.me.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: jameshigham</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9491</link>
		<dc:creator>jameshigham</dc:creator>
		<pubDate>Fri, 12 Nov 2010 20:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9491</guid>
		<description>You naughty girl, you, in Week 14.</description>
		<content:encoded><![CDATA[<p>You naughty girl, you, in Week 14.</p>
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		<title>By: angus dei</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9488</link>
		<dc:creator>angus dei</dc:creator>
		<pubDate>Fri, 12 Nov 2010 07:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9488</guid>
		<description>Nice one CherryPie:)</description>
		<content:encoded><![CDATA[<p>Nice one CherryPie:)</p>
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		<title>By: Denise</title>
		<link>http://www.cheriesplace.me.uk/blog/index.php/2010/11/11/weight-loss-week-15/comment-page-1/#comment-9485</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Thu, 11 Nov 2010 23:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.cheriesplace.me.uk/blog/?p=4701#comment-9485</guid>
		<description>Fantastic! I am attending Slimming World and have lost 10.5lb so far - maintained for the last 2 weeks but at least not gained - phew! Keep at it hun!</description>
		<content:encoded><![CDATA[<p>Fantastic! I am attending Slimming World and have lost 10.5lb so far &#8211; maintained for the last 2 weeks but at least not gained &#8211; phew! Keep at it hun!</p>
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