Week 48 – Walk Hungry
This chapter discusses the potential benefits of going for a short-measured walk (not a hike) before breakfast. It talks about recent scientific studies that have concluded a walk before breakfast whilst the body is still in fasting mode burns off more fat and improves the way the body reacts to insulin.
I [...]
Last Friday Mr C took the day off work and we headed off to Manchester so that he could go clothes shopping. We arrived at the station in plenty of time to catch the train to Wolverhampton. The connecting train from Wolverhampton to Manchester was slightly delayed. Whilst we were waiting the display boards and [...]
Highley railway station is a station on the Severn Valley Railway heritage line in Shropshire, near the west bank of the River Severn and just under a mile south-east of the village of Highley. Highley is the only staffed single-platform station on the line. Other stops with one platform are unstaffed halts.
Highley station opened to the public on 1 [...]
Yesterday the weather was glorious, so we took advantage of the sunshine and took a leisurely drive through the Shropshire countryside to Highley Station and Engine house. We arrived just in time for lunch, which we ate sitting on the balcony overlooking the railway track. We timed it just right to watch a [...]