
It was a slow walking day for me on bank holiday monday. No lovely walks just a short shopping trip to the city where I managed to get most of my 10000 steps in.
The reason my walking was slow is that somehow this week I have managed to hurt my back… It played up earlier in the week and then stopped causing me a problem.
Mr C and I visited a garden centre on saturday. We only went to buy one plant for a recently acquired pot! We got a bit carried away (as you do
). On sunday afternoon we did a spot of gardening; weeding, pruning and planting up our purchases in patio pots.
I felt a slight twinge in my back as I leaned over to prune one of the plants leading me to sit down to finish the job. I thought nothing more of it.
Gardening activities for the day complete, I ran a bath for a well earned soak. As I was leaning over to add some cold water to achieve the perfect temperature I felt excruciating pain in my back. Immediately I stood up straight from my leaned over position, the pain was excruciating.I was fairly sure that the weak point in my back had trapped my sciatic nerve (again). The first time for many years.
I looked at the warm welcoming water that I knew would help ease the pain in my back but on balance I couldn’t be sure I could get out of the bath easily, even with help… Sadly I decided that discretion was the better part of valour and that I would forgo my bathing experience…
Problems with a trapped sciatic nerve are best relieved by standing or walking rather than sitting. Hence my slow walking in the city with Mr C on his shopping trip. My back was suitable eased by the walking. So when I got home I was able to step into the bath and stand for a shower. The heat of the water eased my back even more, as I knew it would.
I took my camera into the city but was not inspired to take any photographs so I will leave you with a picture of our ‘Fine Dining’, although sadly the weather did not allow for a ‘Fine Dining on the Patio‘ experience
Tags: #walk1000miles, #WalkToWellbeing, 1000 miles, 10000 Steps, Cherie's Place, ForYouByYou, Walking Challenge