Week 48 – Walk Hungry
This chapter discusses the potential benefits of going for a short-measured walk (not a hike) before breakfast. It talks about recent scientific studies that have concluded a walk before breakfast whilst the body is still in fasting mode burns off more fat and improves the way the body reacts to insulin.
I [...]
B-Lines are a network of 3km wide pathways connecting the UK’s best remaining wildflower habitats.
In Autumn 2024, Buglife and Telford and Wrekin Council, collaborated to restore 12 hectares of flower-rich habitat in Telford within Buglife’s B-Lines network. This resulted in the restoration or enhancement of eight sites, including the meadow in front of you.
The nearby [...]
… some things just have to be done when picking up essential items from the shops.
Today I joined the Ramblers ‘Walking for Wellbeing’ walk in Telford Town Park. There were only three of us but we had a lovely walk and natter. The pace was much more enjoyable for me than yesterday’s walking pace. The walk started off along pathways that I had not previously walked before endeding up on [...]
I walked one of my local routes to see if it was completely accessible for less mobile walkers and pushchairs. There is one small portion of the pathway that I am not sure about. The walk is on the level but the pathway is uneven for a short stretch of the way.
These are some of [...]
I recently finished reading a book ‘Telford The Making of Shropshire’s New Town’. I moved to Telford at a very young age (my dad worked for the development corporation) and have grown up with the Town.
I have always appreciated the lovely green spaces within the town but until I read the book I had not [...]