I struggled a bit this week to get back into my routine. I also struggled with getting into my head how the new plan works for me, it seemed so much easier foodwise when I was away. Despite my not quite keeping on track since I got home, I lost 0.5lb.
The new plan seems to work better for me than the old one, I think that is because the way it is structured encourages me to have a more varied diet. It has certainly encouraged me to eat more fruit
After the visit to the Abbey we had a cup of coffee in the tea rooms nearby, they are just behind me as I took the first photograph. The tea room was complete with permanent Christian images and icons and a temporary Halloween display, which was both interesting and incongruous.
The monastery has an interesting history but sadly it wasn’t fully open.
The Abbey:
was at one time the Castle of the Counts of Flanders. Built in the 12th century by Count Philip of Alsace (Filip van de Elzas), the original castle was destroyed by rebels from Ghent in 1382, and has been rebuilt and destroyed again by military action or accidental fire throughout the centuries. The vast moated castle-turned-abbey gives a good indication of the power and wealth of the former rulers of Flanders *