Cherie's Place

I could tell I had lost weight over the week by just looking in the mirror. I was however quite surprised when the scales told me I had lost 5lb!
What I did differently this week was; write down and point up everything I ate, ate a variety of different foods, ate more fruit, had [...]

I have been well intentioned with trying to lose weight for more than a couple of years.  My weight has stayed much the same despite fluctuating up and down a few pounds here and there.  It probably isn’t a good idea to decide to lose weight when life itself is a bit up and down [...]